10 WARM-UP EXERCISES

Standing and Movement

• FIGHTING STANCE
  

• CHANGING STANCES
  

• WITHDRAW THE LEG

Various Striking Techniques

• CHAIYA style JAB
  

• CHAIYA style CROSS
  

• SHORT SWING
  

• LONG SWING
  

• WHIP with the FOREARM
  

• CHOP with the FOREARM
  

• UPPERCUT
  

• KNOCK KNUCKLE
  

• SWING ELBOW
  

• PUNCH with the KNEE
  

• CHUD with the FRONT LEG
  

• CHUD with the REAR LEG
  

• SWING with the FRONT SHIN
  

• SWING with the REAR SHIN
  

Fighting Combinations

• TIM - KRATAAK - WIEANG KAANG - WIEANG KAANG

• TIM – KRATAAK – WIEANG KAANG – WIEANG KAANG – FAHD SUN KAAN – SUB SUN KAAN

• TIM – KRATAAK – WIEANG SAWK – WIEANG SAWK – YUHD KOW – YUHD KOW – WIEANG KAANG – WIEANG KAANG

• TIM – KRATAAK – WIEANG SAWK – WIEANG SAWK – YUHD KOW – YUHD KOW – WIEANG KAANG – WIEANG KAANG – FAHD SUN KAAN – SUB SUN KAAN – YUHD KOW LUNG

• KRATAAK MUHD LUNG – WIEANG SUN TAWN KAH – YUHD KOW – WIEANG KAANG – WIEANG KAANG

• KRATAAK MUHD LUNG – WIEANG SUN TAWN KAH – YUHD KOW – WIEANG KAANG – WIEANG KAANG – FAHD SUN KAAN – SUB SUN KAAN

• CHUD KAH NAH – YUHD KOW – WIEANG KAANG – WIEANG KAANG – FAHD SUN KAAN – SUB SUN KAAN – NGUD MUHD – KOKE KAKE – KOKE KAKE

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