Learn how to belly dance in just 6 days. This rapid structured course will allow you to learn a vast amount of belly dance core movements, whilst also having fun and getting exercise. Belly dance works core muscles on the inside and outside of the body and it is great for spinal strength, blood flow, strengthening the pelvic floor as well as making us feel absolutely amazing!
Each video is short, meaning you can learn everything in small quick bursts and then drill in your own time, wherever and whenever you want. This course is a great basis to start your dance journey to then go on to the more advanced movements or even just a great way to get exercise and drill technique that you already know how to do! Refine muscles and movements and move to music.
Burn fat, lose weight, tone your abs. Learn quickly but effectively and challenge yourself. No equipment needed just your own space and desire to learn movements in a fun way.
Belly dance is a low-impact fun for any age, any size, any gender and any ability. Movements are artistic and meditative creating a feeling of positivity, sensuality, freedom and great expression. A liberating arm form.
